Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Rye Reduced-calorie Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B6, 141 times more Vitamin C, 4.4 times more Vitamin E and 135.2 times more Vitamin K than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 6.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rye Reduced-calorie Bread have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Rye Reduced-calorie Bread:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Potassium and 2 times more Water than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 1.4 times more Calcium, 3.5 times more Copper, 3.8 times more Iron, 1.5 times more Manganese, 1.6 times more Phosphorus, 10 times more Selenium, 21.4 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Rye Reduced-calorie Bread have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.6 times more Omega 3 than Rye Reduced-calorie Bread.
While Rye Reduced-calorie Bread contains 7.8 times more Energy, 10 times more Fat, 8.4 times more Saturated Fat, 22.9 times more Omega 6, 8.5 times more Carbohydrate, 1.7 times more Sugars, 4 times more Fiber and 3.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Rye Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.