Nutrient Comparison: Frozen Chopped Broccoli VS White Reduced-calorie Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs White Reduced-calorie Bread:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.1 times more Vitamin B6, 112.8 times more Vitamin C, 6.4 times more Vitamin E and 135.2 times more Vitamin K than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 7.7 times more Vitamin B1, 3 times more Vitamin B2, 7.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs White Reduced-calorie Bread:
- 1 kilogram of Frozen Chopped Broccoli has 2.8 times more Potassium and 2.1 times more Water than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 1.7 times more Calcium, 8.7 times more Copper, 3.9 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 7.8 times more Selenium, 20 times more Sodium and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.8 times more Omega 3 than White Reduced-calorie Bread.
- While 1 kg of White Reduced-calorie Bread contains 8 times more Energy, 8.6 times more Fat, 17.1 times more Omega 6, 9.3 times more Carbohydrate, 3.5 times more Sugars, 3.2 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of White Reduced-calorie Bread provide inadequate amounts of Omega 3