Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS White Reduced-calorie Bread
Weight per 300 calories
Frozen Chopped Broccoli
1154g
White Reduced-calorie Bread
145g
White Reduced-calorie Bread has 8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Reduced-calorie Bread?
Frozen Chopped Broccoli VS White Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs White Reduced-calorie Bread:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.6 times more Vitamin B2, 4.8 times more Vitamin B5, 24.6 times more Vitamin B6, 5.6 times more Vitamin B9, 898.1 times more Vitamin C, 51.1 times more Vitamin E and 1076.1 times more Vitamin K than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Reduced-calorie Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as White Reduced-calorie Bread have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs White Reduced-calorie Bread:
300 calories of Frozen Chopped Broccoli have 4.7 times more Calcium, 2 times more Iron, 6.2 times more Magnesium, 6 times more Manganese, 3.3 times more Phosphorus, 22.2 times more Potassium, 2.9 times more Zinc and 17 times more Water than White Reduced-calorie Bread.
While 300 kcal of White Reduced-calorie Bread contain 2.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Reduced-calorie Bread contain similar levels of Copper and Selenium per 300 calories.
300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 29.9 times more Omega 3, 2.3 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than White Reduced-calorie Bread.
Both Frozen Chopped Broccoli and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as White Reduced-calorie Bread provide inadequate amounts of Omega 6 in 300 calories.