Nutrient Comparison: Frozen Chopped Broccoli VS Buckwheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Buckwheat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.2 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 1 kg of Buckwheat contains 1.9 times more Vitamin B1, 4.4 times more Vitamin B2, 14.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Buckwheat:
- 1 kilogram of Frozen Chopped Broccoli has 3.1 times more Calcium and 9.4 times more Water than Buckwheat.
- While 1 kg of Buckwheat contains 28.9 times more Copper, 2.7 times more Iron, 12.8 times more Magnesium, 4.4 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Omega 3 than Buckwheat.
- While 1 kg of Buckwheat contains 13.2 times more Energy, 11.7 times more Fat, 16.8 times more Saturated Fat, 31 times more Omega 6, 15 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6