Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Buckwheat
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Buckwheat
87.5g
Buckwheat has 13.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Buckwheat?
Frozen Chopped Broccoli VS Buckwheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Buckwheat?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Buckwheat:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B5, 8.2 times more Vitamin B6, 29.5 times more Vitamin B9 and more Vitamin C than Buckwheat.
Both Frozen Chopped Broccoli and Buckwheat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Buckwheat have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Buckwheat have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Buckwheat:
300 calories of Frozen Chopped Broccoli have 41 times more Calcium, 4.9 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 6.1 times more Potassium, 4.5 times more Selenium, 316.6 times more Sodium, 2.6 times more Zinc and 123.8 times more Water than Buckwheat.
While 300 kcal of Buckwheat contain 2.2 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Buckwheat contain similar levels of Magnesium per 300 calories.
300 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 17.8 times more Omega 3, 4 times more Fiber and 2.8 times more Protein than Buckwheat.
Both Frozen Chopped Broccoli and Buckwheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Buckwheat provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Buckwheat provide inadequate amounts of Omega 6 in 300 calories.