Nutrient Comparison: Frozen Chopped Broccoli VS Cake, pudding-type, chocolate, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cake, pudding-type, chocolate, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 1.3 times more Vitamin B5, 4.2 times more Vitamin B6, 1.2 times more Vitamin B9, 564 times more Vitamin C, 1.9 times more Vitamin E and 36.9 times more Vitamin K than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.1 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cake, pudding-type, chocolate, dry mix have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cake, pudding-type, chocolate, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Manganese and 23.5 times more Water than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 2.4 times more Calcium, 7.2 times more Copper, 3.6 times more Iron, 2.3 times more Magnesium, 5.7 times more Phosphorus, 1.6 times more Potassium, 36.1 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cake, pudding-type, chocolate, dry mix contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Fiber than Cake, pudding-type, chocolate, dry mix.
- While 1 kg of Cake, pudding-type, chocolate, dry mix contains 15 times more Energy, 28.1 times more Fat, 79.5 times more Saturated Fat, 1.9 times more Omega 3, 89.5 times more Omega 6, 16.8 times more Carbohydrate, 29.3 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6