Nutrient Comparison: Frozen Chopped Broccoli VS Candies, HERSHEYS, PAYDAY Bar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.6 times more Vitamin B1, 15.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 1 kilogram of Frozen Chopped Broccoli has 13.1 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 1.7 times more Calcium, 8.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 9.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 6.6 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- While 1 kg of Candies, HERSHEYS, PAYDAY Bar contains 18.8 times more Energy, 86.2 times more Fat, 109.2 times more Saturated Fat, 149.5 times more Omega 6, 11.1 times more Carbohydrate, 29.9 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3