Nutrient Comparison: Frozen Chopped Broccoli VS Candies, HERSHEYS, PAYDAY Bar per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Candies, HERSHEYS, PAYDAY Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.6 times more Vitamin B1, 15.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Candies, HERSHEYS, PAYDAY Bar provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
- 7 ounces of Frozen Chopped Broccoli have 13.1 times more Water than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 1.7 times more Calcium, 8.6 times more Copper, 2.4 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 3.4 times more Potassium, 1.8 times more Selenium, 9.6 times more Sodium and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
- While 7 oz of Candies, HERSHEYS, PAYDAY Bar contain 18.8 times more Energy, 86.2 times more Fat, 109.2 times more Saturated Fat, 149.5 times more Omega 6, 11.1 times more Carbohydrate, 29.9 times more Sugars, 1.3 times more Fiber and 4.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3