Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Candies, HERSHEYS, PAYDAY Bar
Weight per 100 calories
Frozen Chopped Broccoli
385g
Candies, HERSHEYS, PAYDAY Bar
20.4g
Candies, HERSHEYS, PAYDAY Bar have 18.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, HERSHEYS, PAYDAY Bar?
Frozen Chopped Broccoli VS Candies, HERSHEYS, PAYDAY Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Candies, HERSHEYS, PAYDAY Bar?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Frozen Chopped Broccoli have more Vitamin A, 12 times more Vitamin B1, 15.7 times more Vitamin B2, 1.2 times more Vitamin B3, 10.1 times more Vitamin B5, 10.4 times more Vitamin B6, 24.8 times more Vitamin B9, more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Candies, HERSHEYS, PAYDAY Bar:
100 calories of Frozen Chopped Broccoli have 11.2 times more Calcium, 2.2 times more Copper, 8 times more Iron, 3.8 times more Magnesium, 6.1 times more Manganese, 4.8 times more Phosphorus, 5.5 times more Potassium, 10.3 times more Selenium, 2 times more Sodium, 5.8 times more Zinc and 247.3 times more Water than Candies, HERSHEYS, PAYDAY Bar.
100 calories of Candies, HERSHEYS, PAYDAY Bar lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 123.7 times more Omega 3, 1.7 times more Carbohydrate, 14.9 times more Fiber and 3.9 times more Protein than Candies, HERSHEYS, PAYDAY Bar.
While 100 kcal of Candies, HERSHEYS, PAYDAY Bar contain 4.6 times more Fat, 5.8 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Candies, HERSHEYS, PAYDAY Bar offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, HERSHEYS, PAYDAY Bar provide inadequate amounts of Omega 3