Nutrient Comparison: Frozen Chopped Broccoli VS Candies, semisweet chocolate per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Candies, semisweet chocolate:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B5, 3.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin C, 4.7 times more Vitamin E and 14.5 times more Vitamin K than Candies, semisweet chocolate.
- Both Frozen Chopped Broccoli and Candies, semisweet chocolate provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Candies, semisweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Candies, semisweet chocolate:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Calcium and 130.7 times more Water than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 18.4 times more Copper, 3.9 times more Iron, 6.4 times more Magnesium, 2.7 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Omega 3 than Candies, semisweet chocolate.
- While 1 kg of Candies, semisweet chocolate contains 18.5 times more Energy, 103.4 times more Fat, 403.4 times more Saturated Fat, 29 times more Omega 6, 13.4 times more Carbohydrate, 40.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6