Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Frozen Chopped Broccoli has 564 times more Vitamin C and 22.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 7.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
- 1 kilogram of Frozen Chopped Broccoli has 1.3 times more Calcium and 16.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- While 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 9.5 times more Copper, 34.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 9.9 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 15 times more Energy, 30.3 times more Fat, 25 times more Saturated Fat, 4 times more Omega 3, 97.4 times more Omega 6, 14.8 times more Carbohydrate, 13 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6