Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
77g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 15 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Frozen Chopped Broccoli VS Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Chopped Broccoli have 2.1 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 8460 times more Vitamin C, 11.2 times more Vitamin E and 337.9 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:
300 calories of Frozen Chopped Broccoli have 19.1 times more Calcium, 1.6 times more Copper, 2.8 times more Magnesium, 2.7 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 1.5 times more Sodium, 2.9 times more Zinc and 245 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2.3 times more Iron than Frozen Chopped Broccoli, Unprepared.
300 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.8 times more Omega 3, 4 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
While 300 kcal of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contain 2 times more Fat and 6.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6