Comparing Nutrients in 1 pound Frozen Chopped Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	10%	20%	70%

Macro Nutrients

	Frozen Chopped Broccoli	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Energy	4.07% 118kcal	61% 1769kcal	2900kcal per day for Men 19-50 years
Fat	1.36% 1.3g	41% 40g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	15.6% 5g	32g per day for Men 19-50 years
Omega 3	29.8% 0.48g	119% 1.9g	1.6g per day for Men 19-50 years
Omega 6	0.83% 0.14g	80.6% 13.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	247% 322g	130g per day for Men 19-50 years
Sugars	8.45% 6.12g	109% 79.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.2% 3.76g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	36% 13.6g	134% 51g	38g per day for Men 19-50 years
Protein	22.8% 12.7g	79.4% 44.5g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	191% 1715μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	227% 2.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	244% 3.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	241% 38.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25.3% 1.27mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	279% 3.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 304μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	472% 11.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	284% 256mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	51.4% 308IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	37% 5.53mg	49.6% 7.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch	Recommended Dietary Allowance
Calcium	25.4% 254mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	1588% 127mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	106% 445mg	420mg per day for Men 19-50 years
Manganese	58% 1.33mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.4% 227mg	181% 1266mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	46.6% 1583mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	264% 145μg	55μg per day for Men 19-50 years
Sodium	7.26% 109mg	72% 1080mg	1500mg per day for Men 19-50 years
Zinc	19.8% 2.18mg	103% 11.3mg	11mg per day for Men 19-50 years
Water	11.2% 415g	0.69% 25.4g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 pound of Frozen Chopped Broccoli has 564 times more Vitamin C and 22.5 times more Vitamin K than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 7.3 times more Vitamin A, 11.3 times more Vitamin B1, 7.3 times more Vitamin B2, 18.1 times more Vitamin B3, 6.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C

Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch:

• 1 pound of Frozen Chopped Broccoli has 1.3 times more Calcium and 16.3 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
• While 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 9.5 times more Copper, 34.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Phosphorus, 1.6 times more Potassium, 11.4 times more Selenium, 9.9 times more Sodium and 5.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch contains 15 times more Energy, 30.3 times more Fat, 25 times more Saturated Fat, 4 times more Omega 3, 97.4 times more Omega 6, 14.8 times more Carbohydrate, 13 times more Sugars, 3.7 times more Fiber and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6