Nutrient Comparison: Frozen Chopped Broccoli VS Cereals ready-to-eat, WEETABIX whole grain cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 45.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 36.4 times more Vitamin B1, 10.2 times more Vitamin B2, 12.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
- 1 kilogram of Frozen Chopped Broccoli has 30.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 16.4 times more Copper, 15.9 times more Iron, 5.1 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 15.5 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
- While 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal contains 14.3 times more Energy, 9.9 times more Fat, 35.7 times more Omega 6, 17.1 times more Carbohydrate, 4.2 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6