Cereals ready-to-eat, WEETABIX whole grain cereal have 14.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Frozen Chopped Broccoli VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B6, 20.8 times more Vitamin B9, more Vitamin C, 17.8 times more Vitamin E and 642.9 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 500 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 2.6 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
500 calories of Frozen Chopped Broccoli have 14 times more Calcium, 2.8 times more Magnesium, 4.1 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium, 4 times more Zinc and 435 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Copper, Iron and Sodium per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 26.3 times more Omega 3, 3.4 times more Sugars, 3.8 times more Fiber and 3.5 times more Protein than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Frozen Chopped Broccoli and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 500 calories.