Nutrient Comparison: Frozen Chopped Broccoli VS Dry Couscous per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dry Couscous:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 1 kg of Dry Couscous contains 3.1 times more Vitamin B1, 7.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Couscous provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dry Couscous:
- 1 kilogram of Frozen Chopped Broccoli has 2.3 times more Calcium, 1.3 times more Potassium and 10.7 times more Water than Dry Couscous.
- While 1 kg of Dry Couscous contains 6.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 8.8 times more Omega 3 than Dry Couscous.
- While 1 kg of Dry Couscous contains 14.5 times more Energy, 16.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Dry Couscous provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Couscous provide inadequate amounts of Omega 6 in one kilogram.