Nutrient Comparison: Frozen Chopped Broccoli VS Dry Couscous per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Dry Couscous to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dry Couscous:
- 100 grams of Frozen Chopped Broccoli have more Vitamin A, 1.2 times more Vitamin B2, 3.4 times more Vitamin B9 and more Vitamin C than Dry Couscous.
- While 100 g of Dry Couscous contain 3.1 times more Vitamin B1, 7.4 times more Vitamin B3 and 4.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Dry Couscous provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Dry Couscous have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Couscous have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dry Couscous:
- 100 grams of Frozen Chopped Broccoli have 2.3 times more Calcium, 1.3 times more Potassium and 10.7 times more Water than Dry Couscous.
- While 100 g of Dry Couscous contain 6.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 8.8 times more Omega 3 than Dry Couscous.
- While 100 g of Dry Couscous contain 14.5 times more Energy, 16.2 times more Carbohydrate, 1.7 times more Fiber and 4.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 100 grams of Dry Couscous provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Dry Couscous provide inadequate amounts of Omega 6 in 100 grams.