Nutrient Comparison: Frozen Chopped Broccoli VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 27 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 8.6 times more Vitamin B1, 3.1 times more Vitamin B2, 10 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Frozen Chopped Broccoli has more Calcium, 1.7 times more Potassium and 9.8 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 3.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 7 times more Selenium, 26.6 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.8 times more Omega 3 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 16.8 times more Energy, 57.5 times more Fat, 63.1 times more Saturated Fat, 214.7 times more Omega 6, 13.3 times more Carbohydrate, 8.2 times more Sugars and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6