Nutrient Comparison: Frozen Chopped Broccoli VS English muffins, plain, enriched, without calcium propionate(includes sourdough) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 3.4 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) contain similar levels of Calcium, Magnesium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 1.4 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
- While 1 kg of English muffins, plain, enriched, without calcium propionate(includes sourdough) contains 9 times more Energy, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6