Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS English muffins, plain, enriched, without calcium propionate(includes sourdough)
Weight per 300 calories
Frozen Chopped Broccoli
1154g
English muffins, plain, enriched, without calcium propionate(includes sourdough)
128g
English muffins, plain, enriched, without calcium propionate(includes sourdough) have 9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
English muffins, plain, enriched, without calcium propionate(includes sourdough)
Frozen Chopped Broccoli VS English Muffins, Plain, Enriched, Without Calcium Propionate(includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or English muffins, plain, enriched, without calcium propionate(includes sourdough)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 5.7 times more Vitamin B5, 27.3 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
Both Frozen Chopped Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
300 calories of Frozen Chopped Broccoli have 9.7 times more Calcium, 2.7 times more Copper, 2.9 times more Iron, 7.7 times more Magnesium, 7.4 times more Manganese, 3.4 times more Phosphorus, 14.6 times more Potassium, 6.2 times more Zinc and 19.6 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 12.7 times more Omega 3, 10 times more Fiber and 3.3 times more Protein than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While 300 kcal of English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 2.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and English muffins, plain, enriched, without calcium propionate(includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of English muffins, plain, enriched, without calcium propionate(includes sourdough) provide inadequate amounts of Omega 3