Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3 times more Vitamin B6 and more Vitamin C than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 8.3 times more Vitamin B1, 2.9 times more Vitamin B2, 8.3 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs English muffins, plain, enriched, without calcium propionate(includes sourdough):
Frozen Chopped Broccoli, Unprepared has 1.6 times more Potassium and 2.2 times more Water than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 3.4 times more Copper, 3.1 times more Iron, 2.7 times more Phosphorus, 19.3 times more Sodium and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Calcium, Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Omega 3 than English muffins, plain, enriched, without calcium propionate(includes sourdough).
While English muffins, plain, enriched, without calcium propionate(includes sourdough) contain 9 times more Energy, 6.2 times more Fat, 26.2 times more Omega 6, 9.6 times more Carbohydrate and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and English muffins, plain, enriched, without calcium propionate(includes sourdough) have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as English muffins, plain, enriched, without calcium propionate(includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.