Nutrient Comparison: Frozen Chopped Broccoli VS Frostings, chocolate, creamy, ready-to-eat per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 4.1 times more Vitamin B1, 5.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10 times more Vitamin B5, 26 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin C and more Vitamin K than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Frostings, chocolate, creamy, ready-to-eat:
- 1 kilogram of Frozen Chopped Broccoli has 7 times more Calcium, 1.2 times more Manganese, 3.5 times more Selenium, 1.7 times more Zinc and 5.4 times more Water than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 5.3 times more Copper, 1.8 times more Iron, 1.6 times more Phosphorus and 7.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Magnesium and Potassium per one kilogram.
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 3.3 times more Fiber and 2.6 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 1 kg of Frostings, chocolate, creamy, ready-to-eat contains 15.3 times more Energy, 60.7 times more Fat, 125.6 times more Saturated Fat, 68.7 times more Omega 6, 13.2 times more Carbohydrate and 42.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein