Nutrient Comparison: Frozen Chopped Broccoli VS Miso per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Miso:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 2.8 times more Vitamin K than Miso.
- While 1 kg of Miso contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Miso provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Miso have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Miso:
- 1 kilogram of Frozen Chopped Broccoli has 2.1 times more Water than Miso.
- While 1 kg of Miso contains 11.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 155.3 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Miso contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Miso contains 7.6 times more Energy, 20.7 times more Fat, 23.3 times more Saturated Fat, 3.9 times more Omega 3, 80 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 7.2 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6