Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Miso:
Frozen Chopped Broccoli, Unprepared has 13 times more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, 122 times more Vitamin E and 2.8 times more Vitamin K than Miso.
While Miso contains 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Miso have similar amounts of Vitamin B5 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Miso have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Miso:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Water than Miso.
While Miso contains 11.1 times more Copper, 3.1 times more Iron, 2.7 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Selenium, 155.3 times more Sodium and 5.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Miso have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Miso contains 7.6 times more Energy, 20.7 times more Fat, 23.3 times more Saturated Fat, 3.9 times more Omega 3, 80 times more Omega 6, 5.3 times more Carbohydrate, 4.6 times more Sugars, 7.2 times more Fructose, 1.8 times more Fiber and 4.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.