Nutrient Comparison: Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Frozen Chopped Broccoli, Unprepared and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 1 kilogram of Frozen Chopped Broccoli has 28.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 36.4 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contains 17.6 times more Energy, 55.6 times more Fat, 13.8 times more Carbohydrate and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy