Nutrient Comparison: Frozen Chopped Broccoli VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- Both Frozen Chopped Broccoli, Unprepared and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
- 14 ounces of Frozen Chopped Broccoli have 28.9 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2 times more Calcium, 3.5 times more Copper, 5.3 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 3.5 times more Phosphorus, 36.4 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 17.6 times more Energy, 55.6 times more Fat, 13.8 times more Carbohydrate and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy