Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, chocolate flavor, low calorie, instant, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Frozen Chopped Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 1 kilogram of Frozen Chopped Broccoli has 21.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 2.3 times more Calcium, 22.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 33.2 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 118.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has more Omega 3 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 1 kg of Puddings, chocolate flavor, low calorie, instant, dry mix contains 13.7 times more Energy, 8.3 times more Fat, 22.4 times more Saturated Fat, 16.4 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 1 kilogram of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in one kilogram.