Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Vitamin B2 and Vitamin B3 per 1 lb.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
Frozen Chopped Broccoli, Unprepared has 21.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.3 times more Calcium, 22.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 33.2 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 118.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Puddings, chocolate flavor, low calorie, instant, dry mix have similar amounts of Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 1.9 times more Sugars than Puddings, chocolate flavor, low calorie, instant, dry mix.
While Puddings, chocolate flavor, low calorie, instant, dry mix contain 13.7 times more Energy, 8.3 times more Fat, 22.4 times more Saturated Fat, 16.4 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.