Nutrient Comparison: Frozen Chopped Broccoli VS Puddings, chocolate flavor, low calorie, instant, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.7 times more Vitamin B1, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 11.2 times more Vitamin B9, more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Puddings, chocolate flavor, low calorie, instant, dry mix.
- Both Frozen Chopped Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Puddings, chocolate flavor, low calorie, instant, dry mix:
- 7 ounces of Frozen Chopped Broccoli have 21.8 times more Water than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 2.3 times more Calcium, 22.1 times more Copper, 3.8 times more Iron, 4.9 times more Magnesium, 2.4 times more Manganese, 33.2 times more Phosphorus, 6 times more Potassium, 1.4 times more Selenium and 118.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3 than Puddings, chocolate flavor, low calorie, instant, dry mix.
- While 7 oz of Puddings, chocolate flavor, low calorie, instant, dry mix contain 13.7 times more Energy, 8.3 times more Fat, 22.4 times more Saturated Fat, 16.4 times more Carbohydrate, 2 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6 in seven ounces.