Nutrient Comparison: Frozen Chopped Broccoli VS Dark Rye Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Dark Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Dark Rye Flour:
- 1 kilogram of Frozen Chopped Broccoli has 52 times more Vitamin A, 2 times more Vitamin B9, more Vitamin C and 13.7 times more Vitamin K than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 6 times more Vitamin B1, 2.6 times more Vitamin B2, 9.1 times more Vitamin B3, 5.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Dark Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Dark Rye Flour:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Calcium and 8.5 times more Water than Dark Rye Flour.
- While 1 kg of Dark Rye Flour contains 14.7 times more Copper, 6.1 times more Iron, 8.9 times more Magnesium, 20.6 times more Manganese, 10 times more Phosphorus, 3.4 times more Potassium, 6.4 times more Selenium and 10.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dark Rye Flour contains 12.5 times more Energy, 7.7 times more Fat, 1.4 times more Omega 3, 29 times more Omega 6, 14.4 times more Carbohydrate, 1.7 times more Sugars, 7.9 times more Fiber and 5.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6