Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dark Rye Flour
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dark Rye Flour
31g
Dark Rye Flour has 12.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dark Rye Flour?
Frozen Chopped Broccoli VS Dark Rye Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dark Rye Flour?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dark Rye Flour:
100 calories of Frozen Chopped Broccoli have 650 times more Vitamin A, 2.1 times more Vitamin B1, 4.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 3.7 times more Vitamin B6, 25.4 times more Vitamin B9, more Vitamin C, 5.6 times more Vitamin E and 171.8 times more Vitamin K than Dark Rye Flour.
100 calories of Dark Rye Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dark Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dark Rye Flour:
100 calories of Frozen Chopped Broccoli have 18.9 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Potassium, 1.9 times more Selenium, 150 times more Sodium and 106.3 times more Water than Dark Rye Flour.
While 100 kcal of Dark Rye Flour contain 1.6 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dark Rye Flour contain similar levels of Copper and Zinc per 100 calories.
100 calories of Dark Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 8.9 times more Omega 3, 7.3 times more Sugars, 45.1 times more Fructose, 1.6 times more Fiber and 2.2 times more Protein than Dark Rye Flour.
Both Frozen Chopped Broccoli and Dark Rye Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Dark Rye Flour provide inadequate amounts of Omega 6 in 100 calories.