Nutrient Comparison: Frozen Chopped Broccoli VS Reduced Calorie Italian Salad Dressing per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Reduced Calorie Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 5.3 times more Vitamin B1, 9.6 times more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 22.3 times more Vitamin B9, 141 times more Vitamin C, 2.1 times more Vitamin E and 6.5 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Reduced Calorie Italian Salad Dressing:
- 1 kilogram of Frozen Chopped Broccoli has 9.3 times more Calcium, 7.6 times more Copper, 6.2 times more Iron, 9 times more Magnesium, 14.7 times more Manganese, 7.1 times more Phosphorus, 6.4 times more Potassium, 1.8 times more Selenium, 12 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 44.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 15 times more Fiber and 9.4 times more Protein than Reduced Calorie Italian Salad Dressing.
- While 1 kg of Reduced Calorie Italian Salad Dressing contains 7.7 times more Energy, 69 times more Fat, 65.5 times more Saturated Fat, 13 times more Omega 3, 329 times more Omega 6, 1.4 times more Carbohydrate and 1.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein