Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 5.5 times more Vitamin B1, 8.1 times more Vitamin B2, 22.9 times more Vitamin B3, more Vitamin B5, 4.3 times more Vitamin B6, 18.7 times more Vitamin B9, 100.3 times more Vitamin C, 2.2 times more Vitamin E and 7 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 2.3 times more Selenium and 97.6 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 6.8 times more Copper, 4.7 times more Iron, 6.5 times more Magnesium, 11.2 times more Manganese, 7 times more Phosphorus, 4.3 times more Potassium, 7 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 7.1 times more Energy, 166.7 times more Fat, 160 times more Saturated Fat, 32.4 times more Omega 3, 784.6 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 15 times more Fiber and 10.3 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6