Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Reduced Calorie Italian Salad Dressing versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Reduced Calorie Italian Salad Dressing vs Frozen Broccoli Spears:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has more Vitamin B12 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 7.2 times more Vitamin B1, 11.4 times more Vitamin B2, 23.1 times more Vitamin B3, more Vitamin B5, 5.8 times more Vitamin B6, 31.3 times more Vitamin B9, 170.8 times more Vitamin C, 2.3 times more Vitamin E and 8.1 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Reduced Calorie Italian Salad Dressing vs Frozen Broccoli Spears:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 63.2 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.8 times more Calcium, 7.2 times more Copper, 5.5 times more Iron, 8 times more Magnesium, 12.8 times more Manganese, 8.4 times more Phosphorus, 7.6 times more Potassium, 8.5 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Frozen Broccoli Spears contain similar levels of Selenium per one kilogram.
- 1 kilogram of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Reduced Calorie Italian Salad Dressing has 6.9 times more Energy, 58.8 times more Fat, 55.4 times more Saturated Fat, 10.9 times more Omega 3, 275.7 times more Omega 6, 1.3 times more Carbohydrate and 1.3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 15 times more Fiber and 10.2 times more Protein than Reduced Calorie Italian Salad Dressing.
- 1 kilogram of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6