Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Frozen Broccoli Spears
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Frozen Broccoli Spears
1035g
Reduced Calorie Italian Salad Dressing has 6.9 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Frozen Broccoli Spears?
Reduced Calorie Italian Salad Dressing VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 49.7 times more Vitamin B1, 78.6 times more Vitamin B2, 159.3 times more Vitamin B3, more Vitamin B5, 40.2 times more Vitamin B6, 216.1 times more Vitamin B9, 1177.6 times more Vitamin C, 15.8 times more Vitamin E and 55.9 times more Vitamin K than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Reduced Calorie Italian Salad Dressing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Frozen Broccoli Spears:
300 calories of Reduced Calorie Italian Salad Dressing have 9.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 47.1 times more Calcium, 49.7 times more Copper, 38.2 times more Iron, 55.2 times more Magnesium, 88.3 times more Manganese, 58.1 times more Phosphorus, 52.2 times more Potassium, 8.2 times more Selenium, 58.6 times more Zinc and 8.9 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 8.5 times more Fat, 8 times more Saturated Fat, 1.6 times more Omega 3 and 40 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.5 times more Carbohydrate, 5.2 times more Sugars, 103.4 times more Fiber and 70.3 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6