Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, cakes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, popcorn, cakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, popcorn, cakes:
- 1 kilogram of Frozen Chopped Broccoli has 13 times more Vitamin A, 3.7 times more Vitamin B9, more Vitamin C, 4.2 times more Vitamin E and 73.7 times more Vitamin K than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 12.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, popcorn, cakes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, cakes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, popcorn, cakes:
- 1 kilogram of Frozen Chopped Broccoli has 6.2 times more Calcium and 18.3 times more Water than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 15 times more Copper, 2.3 times more Iron, 8.8 times more Magnesium, 3.4 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium, 3.5 times more Selenium, 12 times more Sodium and 8.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Snacks, popcorn, cakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 2.6 times more Omega 3 than Snacks, popcorn, cakes.
- While 1 kg of Snacks, popcorn, cakes contains 14.8 times more Energy, 10.7 times more Fat, 42.3 times more Omega 6, 16.8 times more Carbohydrate and 3.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, cakes offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6