Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, potato chips, plain, salted per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Snacks, potato chips, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Snacks, potato chips, plain, salted:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 4 times more Vitamin B1, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, plain, salted provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Snacks, potato chips, plain, salted have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Snacks, potato chips, plain, salted:
- 1 kilogram of Frozen Chopped Broccoli has 2.7 times more Calcium and 49.2 times more Water than Snacks, potato chips, plain, salted.
- While 1 kg of Snacks, potato chips, plain, salted contains 6.2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 22 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, plain, salted contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Snacks, potato chips, plain, salted contains 20.5 times more Energy, 117.2 times more Fat, 77.3 times more Saturated Fat, 3.4 times more Omega 3, 255 times more Omega 6, 11.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, potato chips, plain, salted offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6