Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Snacks, potato chips, plain, salted:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.3 times more Vitamin B9, 2.6 times more Vitamin C and 3.7 times more Vitamin K than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 4 times more Vitamin B1, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.6 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, plain, salted have similar amounts of Vitamin B2 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Snacks, potato chips, plain, salted:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Calcium and 49.2 times more Water than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 6.2 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 5.6 times more Potassium, 22 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, plain, salted have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Frozen Chopped Broccoli, Unprepared has 4.1 times more Sugars and more Fructose than Snacks, potato chips, plain, salted.
While Snacks, potato chips, plain, salted contain 20.5 times more Energy, 117.2 times more Fat, 77.3 times more Saturated Fat, 3.4 times more Omega 3, 255 times more Omega 6, 11.3 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Snacks, potato chips, plain, salted have similar amounts of Fiber per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, potato chips, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.