Nutrient Comparison: Frozen Chopped Broccoli VS Enriched White Wheat Flour for Cake per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Enriched White Wheat Flour for Cake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C, 61 times more Vitamin E and 270.3 times more Vitamin K than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 16.8 times more Vitamin B1, 4.5 times more Vitamin B2, 14.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2.8 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Calcium, 2 times more Potassium and 7.3 times more Water than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 3.7 times more Copper, 9 times more Iron, 2.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Enriched White Wheat Flour for Cake contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Broccoli has 4.8 times more Omega 3 and 1.8 times more Fiber than Enriched White Wheat Flour for Cake.
- While 1 kg of Enriched Cake White Wheat Flour contains 13.9 times more Energy, 11.5 times more Omega 6, 16.3 times more Carbohydrate and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3