Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Enriched White Wheat Flour for Cake
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Enriched White Wheat Flour for Cake
138g
Enriched Cake White Wheat Flour has 13.9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Enriched White Wheat Flour for Cake?
Frozen Chopped Broccoli VS Enriched White Wheat Flour For Cake Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Enriched White Wheat Flour for Cake?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B2, 8.5 times more Vitamin B5, 54.8 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 849.3 times more Vitamin E and 3763.9 times more Vitamin K than Enriched White Wheat Flour for Cake.
Both Frozen Chopped Broccoli and Enriched White Wheat Flour for Cake provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Enriched White Wheat Flour for Cake have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Cake White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Enriched White Wheat Flour for Cake:
500 calories of Frozen Chopped Broccoli have 55.7 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 15.7 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 28.1 times more Potassium, 8 times more Selenium, 167.1 times more Sodium, 10.8 times more Zinc and 101.8 times more Water than Enriched White Wheat Flour for Cake.
500 calories of Enriched White Wheat Flour for Cake lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 66.5 times more Omega 3, 60.6 times more Sugars, 24.6 times more Fiber and 4.8 times more Protein than Enriched White Wheat Flour for Cake.
Both Frozen Chopped Broccoli and Enriched White Wheat Flour for Cake offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Enriched White Wheat Flour for Cake provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Enriched Cake White Wheat Flour provide inadequate amounts of Omega 6 in 500 calories.