Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli with Salt versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 4.3 times more Vitamin A, 1.6 times more Vitamin B2 and 1.4 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.8 times more Vitamin B1 and 1.8 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Oranges with Peel provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Oranges with Peel have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli with Salt vs Oranges with Peel :
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 1.4 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Selenium, 130 times more Sodium and 2.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Calcium, 1.3 times more Copper and 1.3 times more Iron than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Oranges with Peel contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt has 2.6 times more Omega 3 and 2.4 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.3 times more Energy, 2.9 times more Carbohydrate and 1.5 times more Fiber than Boiled and Drained Spears Frozen Broccoli with Salt.
- 1 kilogram of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one kilogram.