Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, oatmeal, commercially prepared, regular per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Vitamin A, 2 times more Vitamin B6, 80.2 times more Vitamin C, 5.1 times more Vitamin E and 11 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Calcium, 1.3 times more Potassium and 15.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 1 kg of Cookies, oatmeal, commercially prepared, regular contains 3.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 21.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, oatmeal, commercially prepared, regular contains 16.1 times more Energy, 164.5 times more Fat, 251.1 times more Saturated Fat, 3.1 times more Omega 3, 185.6 times more Omega 6, 12.8 times more Carbohydrate, 16.8 times more Sugars and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6