Cookies, oatmeal, commercially prepared, regular have 16.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, oatmeal, commercially prepared, regular?
Boiled Spears Frozen Broccoli VS Cookies, Oatmeal, Commercially Prepared, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, oatmeal, commercially prepared, regular?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled Spears Frozen Broccoli have 163.9 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 3.3 times more Vitamin B3, 11.4 times more Vitamin B5, 31.7 times more Vitamin B6, 8.2 times more Vitamin B9, 1288.9 times more Vitamin C, 81.6 times more Vitamin E and 177 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
100 calories of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
100 calories of Boiled Spears Frozen Broccoli have 22.2 times more Calcium, 5.2 times more Copper, 3.8 times more Iron, 9.7 times more Magnesium, 6.2 times more Manganese, 6.4 times more Phosphorus, 20.4 times more Potassium, 3.1 times more Selenium, 6.1 times more Zinc and 255.8 times more Water than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cookies, oatmeal, commercially prepared, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate, 17.2 times more Fiber and 8 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While 100 kcal of Cookies, oatmeal, commercially prepared, regular contain 10.2 times more Fat, 15.6 times more Saturated Fat and 11.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, oatmeal, commercially prepared, regular provide inadequate amounts of Omega 3 and Fiber