Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, oatmeal, commercially prepared, regular per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Cookies, oatmeal, commercially prepared, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Boiled Spears Frozen Broccoli have 10.2 times more Vitamin A, 2 times more Vitamin B6, 80.2 times more Vitamin C, 5.1 times more Vitamin E and 11 times more Vitamin K than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Cookies, oatmeal, commercially prepared, regular:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 1.3 times more Potassium and 15.9 times more Water than Cookies, oatmeal, commercially prepared, regular.
- While 100 g of Cookies, oatmeal, commercially prepared, regular contain 3.1 times more Copper, 4.2 times more Iron, 1.7 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 5.2 times more Selenium, 21.7 times more Sodium and 2.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cookies, oatmeal, commercially prepared, regular contain 16.1 times more Energy, 164.5 times more Fat, 251.1 times more Saturated Fat, 3.1 times more Omega 3, 185.6 times more Omega 6, 12.8 times more Carbohydrate, 16.8 times more Sugars and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, oatmeal, commercially prepared, regular offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6