Nutrient Comparison: Boiled Spears Frozen Broccoli VS Kiwano per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Kiwano:
- 1 kilogram of Boiled Spears Frozen Broccoli has 7.3 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6, 10 times more Vitamin B9 and 7.6 times more Vitamin C than Kiwano.
- Both Boiled Spears Frozen Broccoli and Kiwano provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Kiwano have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B9
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Kiwano:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3.9 times more Calcium, 2.2 times more Copper, 8.3 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Kiwano.
- While 1 kg of Horned melon contains 1.9 times more Iron, 2 times more Magnesium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Kiwano contain similar levels of Water per one kilogram.
- 1 kilogram of Kiwano lack sufficient amounts of Calcium and Manganese
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Protein than Kiwano.
- While 1 kg of Horned melon contains 1.4 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled and Drained Spears Frozen Broccoli as well as Horned melon provide inadequate amounts of Energy in one kilogram.