Nutrient Comparison: Boiled Spears Frozen Broccoli VS Bottled Lime Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Bottled Lime Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Bottled Lime Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.7 times more Vitamin B1, 27 times more Vitamin B2, 2.8 times more Vitamin B3, 4.2 times more Vitamin B5, 4.8 times more Vitamin B6, 3.8 times more Vitamin B9, 6.3 times more Vitamin C, 11 times more Vitamin E and 176.2 times more Vitamin K than Bottled Lime Juice.
- 1 kilogram of Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Bottled Lime Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 1.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 40.6 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 19 times more Selenium and 5 times more Zinc than Bottled Lime Juice.
- Both Boiled Spears Frozen Broccoli and Bottled Lime Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Bottled Lime Juice lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.9 times more Omega 3, 7.5 times more Fiber and 12.4 times more Protein than Bottled Lime Juice.
- Both Boiled Spears Frozen Broccoli and Bottled Lime Juice offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Bottled Lime Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Unsweetened Canned or Bottled Lime Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.