Nutrient Comparison: Boiled Spears Frozen Broccoli VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Chilled Orange Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- Both Boiled Spears Frozen Broccoli and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Chilled Orange Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 4.7 times more Iron, 1.8 times more Magnesium, 14.1 times more Manganese, 3.2 times more Phosphorus, 19 times more Selenium and 4.3 times more Zinc than Chilled Orange Juice.
- Both Boiled Spears Frozen Broccoli and Chilled Orange Juice contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 6 times more Omega 3, 10 times more Fiber and 4.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.2 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy and Omega 6 in one kilogram.