Nutrient Comparison: Boiled Spears Frozen Broccoli VS Quinces per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Quinces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Quinces:
- 1 kilogram of Boiled Spears Frozen Broccoli has 25.5 times more Vitamin A, 2.8 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.3 times more Vitamin B6, 10 times more Vitamin B9 and 2.7 times more Vitamin C than Quinces.
- 1 kilogram of Quinces have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Quinces have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Quinces:
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.6 times more Calcium, 2.5 times more Magnesium, 3.2 times more Phosphorus, 3.2 times more Selenium and 7.5 times more Zinc than Quinces.
- While 1 kg of Raw Quinces contains 3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Quinces contain similar levels of Iron, Potassium and Water per one kilogram.
- 1 kilogram of Quinces lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Omega 3, 1.6 times more Fiber and 7.8 times more Protein than Quinces.
- While 1 kg of Raw Quinces contains 2.9 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Quinces provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Quinces provide inadequate amounts of Energy and Omega 6 in one kilogram.