Nutrient Comparison: Boiled Spears Frozen Broccoli VS Golden Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Golden Raisins:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B9, 12.5 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Golden Raisins:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.4 times more Manganese, 2.7 times more Selenium and 6.1 times more Water than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 1.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Golden Raisins contain similar levels of Zinc per one kilogram.
- 1 kilogram of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 2.2 times more Omega 3 than Golden Raisins.
- While 1 kg of Golden Seedless Raisins contains 10.8 times more Energy, 14.9 times more Carbohydrate and 44.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Golden Raisins offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 1 kilogram of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in one kilogram.