Nutrient Comparison: Boiled Spears Frozen Broccoli VS Golden Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Golden Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 6.9 times more Vitamin B1, 10 times more Vitamin B9, 12.5 times more Vitamin C, 11 times more Vitamin E and 25.2 times more Vitamin K than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 2.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Golden Seedless Raisins have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Golden Raisins:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Manganese, 2.7 times more Selenium and 6.1 times more Water than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 1.3 times more Calcium, 5.3 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.8 times more Phosphorus and 4.1 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Golden Raisins contain similar levels of Zinc per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.2 times more Omega 3 than Golden Raisins.
- While 14 oz of Golden Seedless Raisins contain 10.8 times more Energy, 14.9 times more Carbohydrate and 44.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Golden Raisins offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Golden Seedless Raisins provide inadequate amounts of Omega 6 in 14 ounces.